Recent Posts
Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
A Crash Course in Healing from Acute Whiplash
Acute whiplash, often caused by car accidents or sports injuries, can lead to significant neck pain, stiffness, and limited mobility. Early treatment—including medication, gentle exercises, and PT—can help ease symptoms...
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Luna’s Two-Year Celebration of Meaningful On-Demand PT
Luna celebrates 2 years of transforming physical therapy with on-demand care, innovative technology, and improved patient outcomes. With 700+ PTs across multiple states and 50,000+ sessions completed, we’ve expanded access...
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How Can I Have Tennis Elbow If I Don’t Play Tennis?
Tennis elbow is tendonitis from repetitive arm movements, causing pain, weakness, and stiffness. It affects athletes and workers alike. Treatment includes rest, exercises, and manual therapy. Luna’s on-demand PT delivers...
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Physical Therapy Exercises for Shoulder Pain
Frozen shoulder limits mobility and progresses through three stages. Risk factors include age, immobility, and health conditions. Physical therapy is key to recovery, and Luna’s on-demand PT offers expert care...
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How to Heal from Mid-Back Pain
Mid-back pain, often caused by poor posture, muscle strain, or aging, can lead to discomfort and limited mobility. Physical therapy is a proven solution, helping to strengthen muscles, improve flexibility,...
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Water Therapy vs. Physical Therapy: Which Is Better for Me?
Water therapy helps with arthritis, back pain, and fibromyalgia but has limitations like slow progress and limited access. On-demand PT with Luna offers expert care at home, with personalized treatment...
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Are Magnetic Bracelets Fact or Fiction?
Magnetic bracelets are often marketed as a natural pain relief solution, but research shows they have no real therapeutic benefits beyond a placebo effect. Instead of relying on unproven methods,...
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Webinar Recap: How On-Demand Physical Therapy Outperforms the Clinic
Luna’s on-demand physical therapy model is redefining patient care by offering faster access, greater convenience, and superior outcomes compared to traditional clinics. With a 99.6% satisfaction rate and significant improvements...
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The Road to Recovery: Delivering Physical Therapy During COVID-19
COVID-19 has transformed healthcare, pushing PT clinics to adapt. Traditional in-clinic care is shifting to hybrid models like televisits and integrated options, allowing patients to choose in-person, virtual, or at-home...
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Pilates Vs. Yoga: Which One is Better for You?
Yoga and Pilates are low-impact exercises that enhance flexibility, strength, and mind-body awareness. Yoga emphasizes breathwork and relaxation, while Pilates focuses on core strength and controlled movement, often aiding rehabilitation....
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