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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Physical Therapy Exercises for Shoulder Pain
Frozen shoulder limits mobility and progresses through three stages. Risk factors include age, immobility, and health conditions. Physical therapy is key to recovery, and Luna’s on-demand PT offers expert care...
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How to Heal from Mid-Back Pain
Mid-back pain, often caused by poor posture, muscle strain, or aging, can lead to discomfort and limited mobility. Physical therapy is a proven solution, helping to strengthen muscles, improve flexibility,...
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Water Therapy vs. Physical Therapy: Which Is Better for Me?
Water therapy helps with arthritis, back pain, and fibromyalgia but has limitations like slow progress and limited access. On-demand PT with Luna offers expert care at home, with personalized treatment...
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Are Magnetic Bracelets Fact or Fiction?
Magnetic bracelets are often marketed as a natural pain relief solution, but research shows they have no real therapeutic benefits beyond a placebo effect. Instead of relying on unproven methods,...
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Webinar Recap: How On-Demand Physical Therapy Outperforms the Clinic
Luna’s on-demand physical therapy model is redefining patient care by offering faster access, greater convenience, and superior outcomes compared to traditional clinics. With a 99.6% satisfaction rate and significant improvements...
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The Road to Recovery: Delivering Physical Therapy During COVID-19
COVID-19 has transformed healthcare, pushing PT clinics to adapt. Traditional in-clinic care is shifting to hybrid models like televisits and integrated options, allowing patients to choose in-person, virtual, or at-home...
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Pilates Vs. Yoga: Which One is Better for You?
Yoga and Pilates are low-impact exercises that enhance flexibility, strength, and mind-body awareness. Yoga emphasizes breathwork and relaxation, while Pilates focuses on core strength and controlled movement, often aiding rehabilitation....
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Pulled Chest Muscle: Causes, Concerns, and Treatments for Relief
Chest pain is often a pulled muscle, not a heart attack. Strains from lifting, repetitive motions, or coughing cause pain, swelling, and spasms. While rest and ice help minor cases,...
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Carpal Tunnel Syndrome: A Physical Therapist's Guide To Treatment
Carpal tunnel syndrome (CTS) is a common nerve disorder causing pain, numbness, and weakness in the hand and wrist. While severe cases may require surgery, many improve with physical therapy,...
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Can On-Demand Physical Therapy Help Save the Industry?
The COVID-19 pandemic has forced physical therapy clinics to rethink how they deliver care. With safety as a top priority, many are turning to on-demand PT, televisits, and digital follow-up...
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