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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
How to Heal from Mid-Back Pain
Mid-back pain, often caused by poor posture, muscle strain, or aging, can lead to discomfort and limited mobility. Physical therapy is a proven solution, helping to strengthen muscles, improve flexibility,...
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Water Therapy vs. Physical Therapy: Which Is Better for Me?
Water therapy helps with arthritis, back pain, and fibromyalgia but has limitations like slow progress and limited access. On-demand PT with Luna offers expert care at home, with personalized treatment...
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Are Magnetic Bracelets Fact or Fiction?
Magnetic bracelets are often marketed as a natural pain relief solution, but research shows they have no real therapeutic benefits beyond a placebo effect. Instead of relying on unproven methods,...
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The Road to Recovery: Delivering Physical Therapy During COVID-19
COVID-19 has transformed healthcare, pushing PT clinics to adapt. Traditional in-clinic care is shifting to hybrid models like televisits and integrated options, allowing patients to choose in-person, virtual, or at-home...
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Pilates Vs. Yoga: Which One is Better for You?
Yoga and Pilates are low-impact exercises that enhance flexibility, strength, and mind-body awareness. Yoga emphasizes breathwork and relaxation, while Pilates focuses on core strength and controlled movement, often aiding rehabilitation....
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Pulled Chest Muscle: Causes, Concerns, and Treatments for Relief
Chest pain is often a pulled muscle, not a heart attack. Strains from lifting, repetitive motions, or coughing cause pain, swelling, and spasms. While rest and ice help minor cases,...
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Carpal Tunnel Syndrome: A Physical Therapist's Guide To Treatment
Carpal tunnel syndrome (CTS) is a common nerve disorder causing pain, numbness, and weakness in the hand and wrist. While severe cases may require surgery, many improve with physical therapy,...
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What Will Be The New Normal of Physical Therapy In a Post-Pandemic World?
The COVID-19 pandemic has transformed industries worldwide, including physical therapy. With remote work on the rise and traditional clinics adapting to virtual care, on-demand physical therapy is becoming the new...
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How Many Times a Week Should You Go to Physical Therapy?
The frequency of physical therapy depends on your diagnosis, progress, and lifestyle. Most patients begin with two sessions per week, with adjustments over time to encourage independence. A well-structured treatment...
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Knee Popping: Causes, Concerns, and Treatments
Knee popping is usually harmless, but if it’s painful, it may indicate a meniscus tear, cartilage damage, or tendon inflammation. Identifying the type—mechanical, crepitus, or tendon snapping—helps determine the cause....
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